The RDA for adults for vitamin B12 is 1.5 mcg
a. True
b. False
Indicate whether the statement is true or false
False
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Higher-protein, lower-energy (kcal) diets are often recommended to athletes who wish to lose body fat because they may help to protect against the loss of fat-free mass
Indicate whether the statement is true or false
Which of the following describes an effect of caffeine use in the athlete?
a. It stimulates fatty acid release. b. It enhances performance for almost all athletes. c. It raises blood pH to counteract the buildup of lactate. d. It promotes absorption of electrolytes from the intestinal tract. e. It slows glycogen use
You have decided to eat more healthfully, but usually go out once a week to eat with your friends. What is one good strategy for eating out in a healthful way?
A. -ordering a meat dish that is breaded B. -sharing an entree with a friend C. -order an appetizer so you will be less likely to eat as much of your entree D. -you should never eat out
The mineral found in the body in the most abundance is
A. sodium. B. phosphorus. C. iron. D. calcium.