It is recommended that athletes consume no less than ____ kcal/kg daily, because it is difficult to consume an adequate amount of nutrients
A) 20
B) 25
C) 30
D) 35
C
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Which is the most abundant mineral in the body?
A) calcium B) phosphorus C) fluoride D) iron
One of the key recommendations from the Dietary Guidelines is: "Reduce daily sodium intake to less than 2,300 mg per day.". This could be translated into which food-specific behavior?
a. Be able to read food product labels. b. Choose processed foods for convenience. c. Add salt early in cooking so it cooks away. d. Use canned foods whenever possible.
Which term best describes all of the amino acids in body tissues an fluids that are available for use by the body?
a. deamination b. amino acid pool c. translation d. protein turnover
Hugh is a healthy man who is 42 years of age. Using this information, calculate his approximate target heart rate zone for vigorous-intensity physical activity.
A. 165 to 213 bpm B. 137 to 166 bpm C. 153 to 180 bpm D. 125 to 151 bpm