What have researchers found when studying portion sizes?
a. When larger portions are served, people tend to eat the same amount.
b. When larger portions are served, people tend to eat more.
c. People depend more on social cues than on visual cues to judge how much to eat.
d. People depend more on physiological cues than on visual cues to judge how much to eat.
b
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Which of the following will best accelerate glycogen storage after physical activity?
a. A high carbohydrate snack within 2 hours of exercise completion b. A high fat meal taken within 2 hours of exercise completion c. A high protein snack taken midway through exercise and another 30 minutes after exercise d. Sports drinks taken throughout exercise and repeated small, high protein snacks for 2 hours after exercise e. A high protein meal taken within 2 hours of exercise completion
The Mifflin-St. Jeor energy estimation formula calculates energy expenditures using _____.
A. gender, age, weight, and height B. gender, age, activity level, and disease status C. gender, age, body frame size, and activity level D. gender, weight, age, and food intake E. weight, height, age, and activity level
An example of a biotin-rich meal consists of __________.
a. potatoes with homemade aioli (containing raw eggs) b. chocolate chip cookies c. a peanut butter sandwich on whole-wheat bread d. salad greens with balsamic dressing
Tomas is a college junior and a competitive swimmer. Which of the following is the MOST sensible way for him to meet his high energy needs?
A) by consuming 40% of his daily energy intake as fat, 30% as carbohydrate, and 30% as protein B) by consuming amino acid supplements C) by grazing D) by consuming 2.5 g protein per kg of body weight