Which of the following is a function of minerals??
A) Provide 4 Calories per gram
B)Regulate fluid balance?
C) Speed up metabolism
D) Are converted to stored fat when in excess
E) Make up cell membranes
B
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Which statement best describes the composition of most foods?
a. Most contain only one of the three energy nutrients, although a few contain all of them. b. They contain equal amounts of the three energy nutrients. c. They contain mixtures of the three energy nutrients, although only one or two may predominate. d. They contain only two of the three energy nutrients, and those two are contained in equal amounts. e. They contain only two of the three energy nutrients, and one is present in far greater amounts than the other.
Ciguatera poisoning can be prevented by freezing fish
a. True b. False Indicate whether the statement is true or false
One important principle of a healthy diet is to eat a variety of foods. "Variety" means:
a. choose at least one food from each food group on the pyramid daily b. include low calorie food choices to balance high calorie foods at each meal c. choose a variety of foods from within food groups as well as from among the food groups d. make sure portion sizes are matched to energy needs
A food product ingredient label reads: wheat flour, vegetable shortening, sugar, salt, and cornstarch. What item would contribute the greatest amount of weight in that food?
a. salt b. sugar c. wheat flour d. cornstarch e. vegetable shortening