It would be appropriate to recommend high-fiber foods to someone trying to lose weight because:
a. fiber speeds up movement of foods through the upper digestive tract.
b. fiber-rich foods are typically calorie free
c. fiber may displace nutrient-dense foods.
d. fiber binds energy-yielding nutrients.
e. fiber creates a feeling of fullness that delays hunger.
a
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The proper way to wash hands when handling foods is to: a. rinse hands in cool water for 30 seconds or more
b. lather hands with soap and warm water and scrub for at least 20 seconds. c. rub antibacterial sanitizing rub on dry hands. d. quickly run hands under very hot water for 5 seconds then scrub with soap for 15 seconds. e. never use a towel to dry hands; always use an air dryer.
A 32-year old AIDS patient is admitted to the hospital you are a dietitian for. She is 5'6" and weighs 112 lbs. Calculate her calories needs.
a. 1400 kcal b. 2400 kcal c. 3000 kcal d. 2000 kcal
Elaina wants to lower her risk of cancer. According to scientific studies, consuming ________ may decrease her risk of this chronic disease.
A. charcoal-grilled meat B. stick margarine C. fruit D. hot dogs
Mindful eating
A) is defined as consumption of food in total silence. B) has been shown to boost social interaction during shared meals. C) may enhance weight-loss efforts in people with obesity. D) is an especially helpful technique to use when you're eating while driving.