The type of eating disorder characterized by episodes of binging and purging is
A. anorexia nervosa.
B. bulimia nervosa.
C. compulsive eating disorder.
D. binge-eating disorder.
Answer: B
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What is a dietary change that can help to suppress inflammation?
a. Increase intake of fish oils rich in omega-3 fatty acids b. Increase intake of vegetable oils rich in omega-6 fatty acids c. Increase intake of vitamin C d. Increase intake of zinc
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a. salt added at the table b. processed foods c. salt added during food preparation d. meats e. milk products
The habit of hara hachi bu in Okinawan culture involves ____
a. not smoking or drinking alcohol b. eating until only 80 percent full c. exercising 45 minutes each day d. eating less than 35% of calories from fat e. beginning each day with a low-calorie, nutrient-dense meal