Many nutrition professionals recommend emphasizing "good carbohydrates" in the diet. What does this mean?
a. Choosing foods high in fiber but low in added sugars
b. Avoiding foods with a glycemic index above 70
c. Avoiding foods with a glycemic index below 55
d. Choosing small portions of low-calorie foods
e. Choosing foods that quickly raise blood glucose
a
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Which of the following foods contains the most potassium per serving and is low in fat and sodium?
A. Corn oil B. Canned tomato soup C. Ground beef D. Papaya
Which of the following population groups has the highest incidence of lactose maldigestion?
a. Asians b. American Caucasians c. Africans d. Asian Americans
The incidence of food allergies in adults is estimated to be ____ of the population
A) 2%-3% B) 4%-6% C) 7%-8% D) 10%-11%
Select the statement about guidelines for physical activity that is TRUE.
a. The target amount of physical activity for substantial health benefit is 1.5 hours per week. b. Physical activity should be strenuous in order to reduce blood pressure, improve sleep, and lower anxiety symptoms. c. The basic recommendation for physical activity each week can be met with a slow 10-minute walk three days a week. d. Even short episodes of physical activity can have positive health benefits.