An "active" activity level requires approximately _____% of the calories needed for basal metabolism
a. 50
b. 55
c. 60
d. 70
e. 75
e
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Which of the following is the most reliable source of vitamin D in the diet?
a. Fruits b. Fortified milk c. Vegetables d. Legumes e. Whole grains
Because dairy products are the main source of calcium in the diet, all individuals with lactose intolerance should take a calcium supplement.
a. true b. false
Your cousin Wanda was born with a genetic defect affecting her digestion, namely, a lack of intestinal villus tripeptidases and dipeptidases. Which of the following digestive processes would NOT take place?
a. Protein ? oligopeptides b. Peptides ? amino acids c. Amino acids ? peptides d. Polypeptides ? tripeptides
Why is it important to consume carbohydrate immediately after exercise?
A) To resynthesize muscle glycogen at its highest rate B) To build and repair muscle C) To replenish fat storage (adipose tissue) D) To replace lost electrolytes