You recommend that your friend not take "Stress Formula Vitamin C" supplements because:
a. vitamin C is not involved in the release of the stress hormones from the adrenal gland.
b. "Stress Formula" supplements are more expensive than other types of vitamin C supplements.
c. you cannot be sure if the form of vitamin C in the supplements is effective and safe.
d. the amount of vitamin C required by the body to recover from stress is easily obtained from whole fruits and vegetables.
e. vitamin C toxicity is a serious concern, especially from supplements.
d
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Goals for a community nutrition program should be based on:
a. the Dietary Guidelines for Americans b. the Nutrition Screening Initiative c. the Healthy People report d. the NHANES III report
Which of the following is a drawback of the process of hydrogenation?
a. Increased percentage of saturated fats. b. Extended shelf life in foods. c. Changes in taste. d. Changes in cooking properties.
One rule of thumb regarding serving sizes for toddlers is _____ of food per year of age
a. 1 teaspoon b. 2 teaspoons c. 1 tablespoon d. ¼ cup e. ½ cup
The modern human's genes date back to a time when:
a. the food supply was much more varied than it is today. b. efficient processing of foods eaten was not required. c. the body's metabolism was faster than it is now. d. daily physical exertion was necessary for survival.