The problem seeker is:
a. reactive
b. proactive.
c. rational.
d. ambiguous.
b
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Answer the following questions true (T) or false (F)
1. The right nutrient intake at the right time can not only improve exercise performance, it can also reduce recovery time. 2. Immediately after exercise, simple carbohydrates without protein should be consumed to replenish depleted glycogen and begin protein repair. 3. After exercise, a liquid supplement and a small snack should be consumed and it should be followed by a high-carbohydrate, moderate-protein, low-fat meal within 2 hours.
What is the recommended intake of carbohydrate during intermittent, high-intensity sports?
A) 10 to 30 g/h B) 30 to 60 g/h C) 60 to 90 g/h D) 90 to 120 g/h
To ascertain the risk of malnutrition among older people, the Nutrition Screening Initiative uses a checklist based on the word ________.
a. evaluate b. identify c. decide d. assess e. determine
The macronutrients include carbohydrates, lipids, and vitamins
Indicate whether the statement is true or false