Which describes a recommendation for lifestyle changes that may be made to control hypertension?
a. Engage in 30 minutes of physical activity per week
b. Avoid alcohol completely
c. Consume no more than 3400 mg of sodium per day
d. Increase fruits, vegetables, and low-fat dairy in the diet
e. Maintain a BMI between 25 and 29.9
d
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Jana is very concerned about her ability to plan her meals and to adhere to the plan. How can you reassure her?
Which of the following is not representative of the Dietary Guidelines recommendations for meal planning?
A. Consuming whole grain breads and cereals B. Eliminating all fruits to lose weight C. Selecting low-fat dairy choices over high fat D. Incorporating several servings of plant sources of protein per week
Consuming too much water without sufficient electrolytes can result in hyponatremia
Indicate whether the statement is true or false
Jordan's diet appears to be lacking in protein. Which of the following modifications could he have made to yesterdays' diet to increase his intake of protein?
What will be an ideal response?