Which of the following nutrients are not stored in the body?
A) vitamin A B) vitamin K C) the B vitamins D) vitamin D
Answer: C
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A good "rule of thumb" when deciding how much ready-to-cook poultry to purchase is
A. ¼ pound per serving. B. ½ pound per serving. C. ²?³ pound per serving. D. ¾ pound per serving.
Which of the following is a feature of physical activity recommendations?
a. The minimum daily amount of exercise for health's sake is 10 minutes b. The same level of effectiveness can be achieved by dividing the activity in shorter sessions throughout the day c. To maintain a healthy body weight, a minimum of 75 minutes per day of vigorous (intensive) exercise is necessary d. Walking each day as the only physical activity is not enough to meet the guidelines for quantity and quality of physical activity
Once combined with a liquid, pregelatinized starches must be heated in order for gelation to occur
Indicate whether the statement is true or false
Which of the following foods is a rich dietary source of beta-carotene?
A. Sliced ham B. Canned salmon C. Pumpkin pie D. Baked chicken