What would be the primary principle of wise diet planning as related to protein nutrition?
a. Variety
b. Moderation
c. Nutrient density
d. kCalorie control
e. Balance
ANS: B
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Heather has lost 30 pounds and has kept it off for 6 years. She is currently in the ________ stage of change
A) contemplation B) maintenance C) behavioral D) preparation
Enriched flour has added thiamin, riboflavin, niacin, folate, and iron.
Answer the following statement true (T) or false (F)
Which of the following is a genetic factor that has been implicated in the development of obesity?
A. Lower rate of fat oxidation B. Increased thermic effect of food (TEF) C. High plasma leptin concentrations D. Fewer number of white fat cells
The water-soluble vitamins include:
a. A, D, E, and K. b. A and C. c. B-complex and C. d. B-complex and K. e. All vitamins are water soluble.