Your friend always refers to meat as protein. You try to correct her by stating that:?
a. practically all foods contain mixtures of the energy-yielding nutrients.
b. protein is not the predominant nutrient in meat.
c. protein-rich foods are always high in fat.
d. meat contains more carbohydrate than protein.
Answer: a. practically all foods contain mixtures of the energy-yielding nutrients.
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Matching
A. tender young soybeans B. products such as burgers, hot dogs, sausages, and cold cuts made from soy C. a flavorful paste of fermented soybeans used to season foods D. cooked, pureed soybeans that are processed into a soft or firm texture E. made from cooked whole soybeans that are condensed into a solid block F. made from ground, roasted soybeans 15. Tofu 16. Edamame 17. Tempeh 18. Miso 19. Soy meat analogs 20. Soy flour
A mineral is an element, but an element is not always a mineral.
Answer the following statement true (T) or false (F)
Few older adults consume the recommend amount of _____ due to complaints about stomach discomfort
a. meat b. fruit c. milk d. bread e. vegetables
Answer the following questions based on the case study "Maya" information below. Maya is a 23-year-old star basketball player. She is 5 feet 10 inches tall and weighs 155 pounds. She currently has 18% body fat as measured by hydrostatic weighing. She is currently trying to gain weight. She supplements with fish oil and whey protein. She dislikes drinking water so she tanks down the diet soda. Her
teammate worries about Maya's energy and hydration during practice and games so she frequently brings her low-fat, king-size candy bars containing 80 grams of carbohydrate per bar. Maya usually eats the whole thing and gives her friend lots of hugs for caring for her. Her team training begins with a warm-up, then moves into sprint conditioning drills and shooting practice, and ends with a cool-down. After the team practice, individual strength training is mandatory 3days a week. ?True or false: Maya's body composition is consistent with being physically fit. A) True B) False