In addition to yeast and flour, the basic, necessary ingredients in a yeast bread include all of the following except
a. fat and/or eggs.
b. some liquid.
c. salt.
d. sugar.
a
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Beetroot juice is classified as a Group C nutritional supplement with "little proof of efficacy; not provided to athletes but may be permitted on an individual basis."
Answer the following statement true (T) or false (F)
In what system would the effects of a vitamin D deficiency be most readily observed?
a. Nervous b. Skeletal c. Muscular d. Circulatory
Answer the following questions true (T) or false (F)
1. The best approach to meeting the need for fats is to use fat-substitutes because they are nutritionally superior to omega-3 fats in oily fish (salmon, mackerel, herring). 2. The buildup of plaque in the arteries cannot be controlled by making dietary changes. 3. Drinking a moderate amount of alcohol may help reduce the risk of heart disease in most college students.
Two important recommendations dietitians should enforce when encouraging fiber intake are:
a. to increase fiber intake to the recommended 30 grams ASAP, and to limit consumption of fiber supplements. b. to increase consumption of water to 16 eight-ounce glasses of a day, and to get most fiber intake from fruits and vegetables. c. to consume fiber supplements, and increase consumption of fiber-rich food. d. to slowly increase fiber consumption, and maintain adequate water intake.