The recommended gain for a woman who begins pregnancy at a healthy weight and is carrying a single fetus is ____________________ to ____________________ pounds
Fill in the blank with correct word
25; 35
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According to the principle of ________, a person must increase the volume of work done by the muscles to place greater stress on the cells of the muscle. This can be done by increasing the amount of weight and/or by increasing the number of repetitions.
A. periodization B. repetitions C. overload D. progressive resistance
There are four classes of nutrients: proteins, lipids, sugars, and vitamins.
a. true b. false
To manage weight and prevent unhealthy weight gain, the MyPlate guide recommends:
a) a minimum of 150 minutes of activity weekly. b) 30 minutes most days of the week. c) 60 minutes 3 days of the week. d) 75-100 minutes of vigorous activity every 10 days.
Vegetable oils, such as peanut, cotton and corn oils, are good sources of Vitamin E.
a. true b. false