The functions of fat include all of the following EXCEPT ________.
A. insulate the body
B. build and repair tissue
C. cushion and protect vital organs
D. transport fat-soluble vitamins
Answer: B
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Based on the type of fat found in the following foods, which would be the healthiest choice for lunch from the fruit group
a) apple fritter b) fried banana fruit kebab c) cherry pe with low fat vanilla ice cream d) avocado slices, olive oil, and balsamic vinegar
You are advising a client on components of the Dietary Guidelines for Americans. Which of the following would you include in your advice?
a. Increase intake of vegetables and fruits. b. Decrease intake of milk and milk products to two cups per day. c. Decrease intake of whole grains and other complex carbohydrates. d. Increase intake of trans fats and saturated fats.
When the pancreas detects a high concentration of the blood's sugar, glucose, it releases:
a. insulin. b. antibodies. c. glucagon. d. lymph.
Craig is a 22-year-old man who has a healthy percentage of body fat. Based on this information, about ________ of his body is fat.
A. 35% B. 25% C. 45% D. 15%