Thiamin deficiency results in which of the following conditions?
A) scurvy B) pellagra C) beriberi D) rickets
C
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Fats are generally insoluble in water.
Answer the following statement true (T) or false (F)
The concept of nutrient density is most helpful in achieving which principle of diet planning?
a. variety b. moderation c. balance d. adequacy e. calorie control
Your friend LaTonya says she wants to make sure she's getting enough protein without getting too much. What advice would you give her? a. At least 2/3 of each meal should consist of animal-based foods such as fish, lean poultry, or nonfat dairy. b. Drink nonfat milk with every meal and two snacks, and eat yogurt for breakfast every day
c. At least 2/3 of each meal should consist of plant-based foods such as legumes, vegetables, and whole grains. d. Be sure to eat at least 6 ounces of lean meat every day. e. Eat seafood daily and include one whole-milk dairy product in every meal.
Of the following meats, which does not have quality grades assigned by the U.S. Department of Agriculture (USDA)?
A. beef B. pork C. lamb D. veal E. mutton