According to the DRI committee, the adequate intake for total water for a female is:
a. 2 cups per day.
b. 2.7 L per day.
c. 3.7 L per day.
d. 24 ounces per day.
b
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Which hormone stimulates the breakdown of glycogen in the liver and the release of glucose into the blood?
a. Insulin b. Glucagon c. Cortisol d. Epinephrine
The pitting depth of edema is based on what numerical scale?
a. 1 to 3 b. 0 to 3 c. 0 to 4 d. 1 to 5 e. 1 to 10
Enriched flour has added thiamin, riboflavin, niacin, folate, and iron.
Answer the following statement true (T) or false (F)
Glycogen supercompensation or carbohydrate loading involves a two-part regimen during the week before competition. The two elements of the program are:
A. progressively increasing exercise, while decreasing carbohydrate intake B. progressively increasing exercise, while increasing carbohydrate intake C. progressively decreasing exercise, while increasing carbohydrate intake D. progressively decreasing exercise, while decreasing carbohydrate intake