Which of the follo physical ?tness?
A) motor skills B) body composition
C) muscular endurance D) cardiorespiratory ?tness
A
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The Recommended Dietary Allowances (RDA) does what?
A. Represents the amounts of nutrients sufficient enough to meet the needs of most healthy people in a specific gender and life-stage group. B. Represents the amounts of nutrients used as a goal when no RDA exists. C. Represents average amounts of nutrients to meet the needs of 50% of healthy individuals in a given gender and life-stage group. D. Represents the maximum daily intake levels unlikely to pose risk of adverse health effects to most individuals.
WHat is the recommended dietary allowance (RDA) of vitamin D for men and women in the age group of 31-50 years?
a. 50 mcg b. 500 mcg c. 5 mcg d. 5,000 mcg
A healthy eating pattern emphasizes all of the following EXCEPT:
a) nutrient-dense foods. b) medium amounts of high protein foods. c) consuming more oils than solid fats. d) eating 3 servings of foods containing refined grains per day.
Which state of nitrogen balance would a pregnant woman typically be in?
A. positive nitrogen balance B. nitrogen equilibrium C. negative nitrogen balance D. depends which trimester she is in