The most effective behavior to lose weight is:
a. to focus on staying on a weight-loss diet.
b. to adopt a lifestyle of eating healthy and being physically active.
c. to initially restrict kcalorie intake to 800 kcal per day.
d. to accept that prejudging people by weight is not as harmful as prejudging by race, religion, or gender.
b
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Holly wants to lower her risk of heart disease and decides to follow the Mediterranean diet. What modification to this diet is recommended by major U.S. health organizations? a. Eat a small amount of red meat accompanied with a glass of red wine daily. b. Include eggs at least three times per week
c. Increase the amount of whole grain breads while reducing nuts. d. Consume more fruits and vegetables and less dairy products. e. Limit fat, including olive oil, to 20 to 35 percent of total calories.
Treatment of iron-deficiency anemia in the United States includes which of the following?
a. Counseling of parents about diets to include lean meats, fortified cereals, and fruit juices with vitamin C b. Administration of iron drops per the recommended dose c. Dietary counseling to have children ages 1-5 drink no more than 24 oz milk/day d. Discussion of the genetic origin of iron-deficiency anemia e. a and c
The fat-soluble vitamins are A, B, E, and K
Indicate whether the statement is true or false
Foods that should not be eaten due to the risk of contamination with microorganisms include all of the following EXCEPT:
1.unpasteurized milk. 2.raw eggs. 3.raw vegetables. 4.undercooked meats.