Adequate DHA and EPA omega-3 fatty acids can be consumed by eating:
A) 2 to 3 fish meals a week.
B) 2 to 3 servings of nuts and seeds per week.
C) 5 to 9 servings of vegetables per day.
D) 5 servings of whole grains per day.
A
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Which of the following statements about fortified food is false?
A) Fortification of food products began in the 1930s to prevent deficiency diseases. B) Fortification of foods reduces the risk of some chronic diseases. C) Foods are fortified to increase sales of the product. D) Fortification of canned vegetables and fruit is required by law.
The only proven treatment for celiac disease is dietary avoidance of
A. spicy and acidic foods. B. wheat, rice, and oats. C. gas-forming foods. D. wheat, barley, and rye.
At what age does peak bone mass usually occur?
A) teens B) 20s-30s C) 30s-40s D) 40s-50s
All of the following describe complex carbohydrates EXCEPT:
1.they include starches, glycogen, and dietary fiber. 2.dietary sources include starchy vegetables, grains, and beans. 3.animal products are considered a good source. 4.they are also known as polysaccharides.