A condition in which blood glucose levels are higher than normal but not high enough for the diagnosis of diabetes is called:
1.metabolic syndrome.
2.hypoglycemia.
3.prediabetes.
4.glycemic load.
3
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Monique is a 19-year-old college student who would like to follow a Mediterranean diet pattern instead of her typical "western" diet. Based on this information, Monique should
A. increase her intake of fruit. B. decrease her intake of fish and seafood. C. increase her red meat intake. D. eat fewer beans and peas.
Fats that are considered unhealthy are those that elevate levels of LDL cholesterol and include:
a. trans fats. b. saturated fats. c. monounsaturated fats. d. cholesterol. e. a, b, and d only.
Competitive athletes may require an additional ______ calories per day to meet their energy needs.
a. 2100-2200 b. 1200-2000 c. 150-200 d. 250-450 e. 500-1500
The type of tissue your body loses or gains depends on how you go about losing or gaining it. Which of the following techniques is the best method of losing body fat?
1.Smoke so you don’t eat as much food. 2.Take a diuretic so you get rid of fat in your urine. 3.Sit in a sauna so the fat melts away. 4.Participate in regular physical activity. 5.Fast so your body will use its own fat stores for energy.