What modality of physical activity is optimal to obtain health bene?ts?
What will be an ideal response?
This question has no definitive answer. However, it is clear that any one of the many exercise modalities (e.g.
running, swimming, cycling, walking) can be used to achieve exercise-related health benefits. It is up to individuals
to utilize the modality that they enjoy the most so they maintain their exercise program.
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Amber is making changes to her diet for weight loss as well as promoting overall health. The registered dietitian nutritionist (RDN) Amber is working with recommended following a diet that provides 20% of kcal from fat. If Amber is eating 1,800 kcal daily on her weight-loss diet, she should consume approximately ________ grams of healthy fats daily.
A. 50 B. 60 C. 70 D. 40
Components of a nutrition assessment include a food/nutrition-related history, pertinent biochemical measurements, anthropometric measurements such as weight, height, body mass index percentile, and a medical history
a. True b. False Indicate whether the statement is true or false
Food preferences include which of the following?
1.cost and convenience 2.taste, familiarity, and heredity 3.customs 4.attitudes and values
The vitamin that is part of NAD and NADP is ____
A) pantothenic acid B) vitamin B1 (thiamin) C) vitamin B2 (riboflavin) D) vitamin B3 (niacin)