How many meat exchanges are in the following meal: 2 oz. skinless turkey breast, 1 cup rice, 1/2 cup cooked carrots, 1/4 cup cottage cheese, and 1 cup reduced calorie cranberry juice cocktail?

a. 3 medium-fat meat
b. 2 lean meat, 1 medium-fat meat
c. 3 lean meat
d. 1 lean meat, 2 medium-fat meat


Answer: c. 3 lean meat

Nutritional Science

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