In the last year, have you experienced some degree of food insecurity?
1.Yes, it was awful.
2.No, I am lucky.
3.Maybe, I am not really sure.
2
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The patterns of eating that promote health and provide food security for the present population and for future generations is called _______.
a. sustainable diets b. balance c. adequacy d. nutrient profiling e. moderation
According to the MyPlate guidelines, healthy adults should avoid low-fat or fat-free dairy products and focus on whole-fat dairy products, including whole milk and cheese.
Answer the following statement true (T) or false (F)
Which of the following substances is known to adversely affect folate utilization?
a. Insulin b. Calcium supplements c. Regular use of antacids d. Vitamin B12 supplements
Following exercise, approximately _____ grams of carbohydrate should be consumed by the athlete in order to maintain glucose supply
a. 20 b. 40 c. 60 d. 80 e. 90