A. Tighten and relax, preparation, body scan, relax fully and breathe and assign
practice.
B. Preparation, tighten and relax, relax fully and breathe, body scan and assign
practice.
C. Preparation, relax fully and breathe, tighten and relax, body scan and assign
practice.
D. Relax fully and breathe, preparation, tighten and relax, body scan and assign
practice.
E. Body scan, relax fully and breathe, preparation, tighten and relax, and assign
practice.