In order to ensure adequate intake of nutrients, choose vegetables

A. that are organic.
B. from all vegetable subgroups.
C. that have no preservatives.
D. from local farms.


Answer: B

Nutritional Science

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Indicate whether the statement is true or false

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Eating a diet composed of low energy-dense foods results in

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The best food source of vitamin C per serving is/are __________.

a. spinach b. whole milk c. red peppers d. tomatoes

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