Your friend Jody considers following a popular diet plan. She shows you the description of the plan in a magazine. Which of the following statements in the magazine would suggest that this plan is an unsound, fad diet?
a. ”Lose up to 2 pounds per week!”
b. ”This fat-busting plan jump starts your metabolism and allows you to target problem areas like hips and thighs.”
c. “Keep fresh fruit or carrot sticks in the fridge at work so you won’t be tempted to raid the vending machine for a snack.”
d. “Starting an aerobic exercise plan may seem daunting, but you can start out with shorter, easier sessions and then build up to 3 or more hours a week.”
e. “Improve your health with well-balanced meals and increased physical activity.”
Answer: B
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